Explore the power of the Spoon Theory and unlock your potential for a more balanced life! This comprehensive workbook delves into various types of spoons, including social, physical, sensory, and executive function, and explores how they intersect in your everyday experiences. Discover effective strategies to overcome obstacles, navigate Autistic &/or ADHD burnout, and break free from the boom or bust cycle.
 
Learn how to safeguard your valuable spoons from the notorious Spoon Stealers and delve into understanding the impact of interoception and sleep on burnout. Dive into the science of allostasis and polyvagal theory to understand the impact of stress on your spoon reserves. With practical accommodations, self-care techniques, and boundary-setting tools, this workbook empowers you to embrace mindfulness and engage in no/low-cost spoon activities.
 
Keep track of your progress with a spoon diary and utilise the spoon cheat sheet for quick reference. Enhance your interoception skills and master the art of pacing for a more fulfilling and balanced life. Get ready to reclaim your spoons and embark on a journey of personal growth and resilience!
 
Purchase includes four versions of the workbook: 2 x printable (one colour, one black and white for easy printing) and 2 x fillable (one colour, one black and white for easy printing).
 
This is a Digital File Download, No Physical Items Will Be Shipped.